Salad/ Vegetarian Mains

Farro Power Salad with Vegetables, Mushrooms, Feta and Herb Dressing

Farro Power Salad with Vegetables, Mushrooms, Feta and Herb Dressing

Not too long ago I came across the idea of “Super Salad Bowls” in Real Simple Magazine. Its a mix of grains, vegetables, warm and cool, creamy and crunchy ingredients. I like to do salads that have a base of whole grain, so I decided to use farro for this recipe. Farro is a chewy, nutty strain of Italian wheat that adds whole-grain goodness and an unexpected texture to salad. First, I roasted the carrots with lemon, a little bit of honey, fresh thyme and a pinch of nutmeg to bring out the full flavor in carrots. If you don’t like carrots you can always use something else. I think roasted cauliflower would be nice too. Then, I sautéed the mushrooms until they started to caramelized and added a touch of balsamic vinegar at the end to bring the nutty flavor. I love using mushrooms in salads, but again, you can substitute mushrooms for grilled chicken or maybe black beans. So many options…

I finished the salad off with a fresh herb dressing, crumbled feta and chopped almonds. The flavors all mixed wonderfully together and I particularly liked the combination of warm and cool ingredients. This recipe is just a guidance, use your imagination and your favorite veggies and grains.

Note: if you have any salad dressing leftovers, don’t throw it away, use it as a marinate to grill chicken.


Ingredients:

  • 1 cup uncooked farro ( see here how to cook farro); about 2 cups cooked farro
  • 2 large carrots, cut 1 1/2-inch pieces)
  • 1/2 lemon, sliced
  • 2-3 fresh springs thyme or pinch of dried thyme
  • 1 teaspoon honey or agave nectar
  • Pinch nutmeg
  • 3.5 oz mushrooms ( I used beech mushrooms)
  • 1/2 teaspoon balsamic vinegar
  • 2 cups spinach
  • 1 avocado, cut into chunks
  • 1 cup shelled peas (frozen are fine if it’s what is available to you
  • ½ cup feta cheese
  • ½ cup almonds, crushed or chopped

Fresh Herb Dressing

  • ⅔ cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon agave nectar or honey
  • 1 small minced garlic clove
  • 1/3 cup packed fresh herbs (such as parsley and dill)
  • 1 tablespoon fresh mint
  • Salt and pepper to taste
  • Water to thin as necessary

Directions:

  1. While the farro is cooking, prep the vegetables.
  2. Preheat oven to 425 F. Toss together carrots, 1/2 sliced lemon, thyme, honey, pinch of nutmeg and 2 tablespoons olive oil. Season with salt and pepper. Roast on a baking sheet tossing once, about 20 minutes.
  3. Sauté mushrooms with 1 tablespoon oil until they start to caramelized, about 5 minutes. Add a splash of balsamic vinegar at the end.
  4. Slice avocado and shell the peas.
  5. Make dressing: Puree all the dressing ingredients together in a blender,  adding water to thin as necessary and stopping when the texture feels right to you. Season with salt and pepper to taste. Store leftovers in the fridge for 3 days.
  6. Toss the salad ingredients together with dressing; top with feta cheese and almonds; serve immediately.

Enjoy!

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7 Comments

  • Reply
    frankiesfeast
    April 23, 2014 at 2:54 pm

    Yum, I love farro, this looks great!

  • Reply
    Maulshri Mitra
    April 24, 2014 at 8:59 pm

    This looks super delicious and so healthy, perfect for lunch Xx

  • Reply
    cindy knoke
    February 24, 2015 at 5:59 pm

    What creative, gorgeous & healthy recipes!

  • Reply
    LECTURA RECOMENDADA
    May 19, 2015 at 12:37 pm

    Hola! Gracias por esta información. Llevaba un rato buscando por la red sobre
    este tema hasta que he encontrado tu web. Está muy bien el artículo.
    Sigue de esta manera!

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